Today I am thankful for self care.
The act of washing my face, taking care of my skin, getting more sleep, drinking more water. I do not purposely neglect these things, but they do often get forgotten due to executive dysfunction, depression...etc.
I've been trying to get a routine going of taking care of my skin every day. It seems like such a simple thing and one people probably just take for granted as it is probably already part of their normal routine. For now I'm using lotion for my body, and proper facial wash, some witch hazel and moisturizer for my face. I haven't done it every day, but I'm trying. Some is better than none.
Self care can be a lot of things. Taking an extra long bath or shower, using a bath bomb, going for a walk, meditating, listening to music, enjoying your hobbies. If it makes you happy and/or betters your day, your life... it's probably a form of self care!!
Remember to do some self care every day.
What are you thankful for today?